Almost nobody arrives short on information. What's missing is somebody who knows your situation, checks in when the week goes sideways, and adjusts the plan instead of telling you to try harder. That's coaching here, and it's included in every program.
Most programs work on one thing. Nutrition, sleep, stress and movement are metabolic, so your coach and your physician work on all four together and adjust as your life changes.
Food that fits the week you actually have. No calorie counting, no meal logging, no plan you'll abandon by Friday.
Short or broken sleep drives hunger hormones up. We treat it as part of the plan, not an afterthought.
Chronic stress makes everything harder. Practical, mindfulness-based tools from a practice founded by an MBSR teacher.
Starting wherever you are, with strength work to protect muscle while the weight comes off.
One person who knows your chart and your week, as often as you want them.
Progress doesn't come from doing everything perfectly for a short time. It comes from doing a few things consistently over a long one, which means the plan has to survive a bad week, a holiday and a work deadline.
Coaching is included in every Mindful Wellness program. It is not sold separately.
As often as you want. Sessions run from a quick 15 minutes to a full 30, one-on-one, in person or by video.
No. Many patients do coaching with no medication at all. If you are on a GLP-1, your coach helps with protein, hydration and smaller portions so the medication works with you.
No. Your coach helps you make small changes that fit your real week. No calorie counting and no meal logging.
Yes. Your coach, nurse practitioner and physician share one plan and one chart, so nobody gives you conflicting advice.
Carla Baccio
Kristin Gonzalez
Lizeth Flemino