MINDFUL WELLNESS
About Mindful Wellness
Mindful Wellness offers weight loss, menopause, and perimenopause relief programs focusing on what can take a toll on your overall health and well-being, such as nutrition, habits, stress, sleep, hormones, life changes, the ruminations in our minds, and the attachments we hold onto.
Our mission: To help patients thrive and live their best lives via preventative medicine.
For appointments and inquiries, call or text us at 310.220.4543
In addition to in-office appointments, we now see patients virtually in California, Nevada, Washington, Arizona, Illinois, Texas, New York, Maryland, Pennsylvania, Georgia, and Florida.
The Mindful Wellness Brands
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The Unique Holistic Approach to Weight Loss
At Mindful Weight Loss, we believe the key to achieving and maintaining a healthy weight isn't restrictive diets or grueling workout routines.
Instead, it's about understanding the person as a whole - their needs, struggles, lifestyle, and mental state. Our approach is rooted in a comprehensive, holistic weight loss strategy designed to help individuals overcome obstacles and reach their health goals realistically and sustainably.
Concierge Care for Menopause Relief
What sets us apart is our intricate, step-by-step evaluation of personal symptoms, helping to identify and treat a range of dysfunctions women grapple with during perimenopause and Menopause.


Empowering Strategies for a Healthier Future
Our Board-Certified Physicians and Founders

Dr. Vivek Gupta is a board-certified physician in obesity and internal medicine and a dedicated mindfulness meditation practitioner. He believes in nothing less than providing the Gold Standard in Medicine. He has attended the University of California, Los Angeles undergrad, earning his Doctor of Medicine at New York Medical College Valhalla Med School, a Masters of Public Health at the University of Southern California, and an MBA at John Hopkins.
Dr. Gupta founded Mindful Weight Loss to help individuals achieve their weight loss goals through education, compassion, and mindfulness.
Dr. Gupta understands that various factors, such as our minds, bodies, environments, and even people, can present obstacles to our success in losing weight. However, he believes we can overcome challenges with the proper knowledge and insight.
Rather than simply focusing on the number on the scale, Dr. Gupta emphasizes the importance of living a life aligned with our aspirations and values. He recognizes that to grow and make meaningful changes, we must accept where we are and work towards where we want to be.
Through his expertise in obesity medicine and mindfulness, he helps individuals achieve a more authentic version of themselves and reach their weight loss goals.

Dr. Azin Shahryarinejad, aka Dr. Shah, Urogynecologist & Female Pelvic Surgeon, Perimenopause & Menopause Expert, is spearheading 'Mindful Menopause,' a specialized wing focusing on a 360-degree personalized approach towards managing and alleviating symptoms of menopause and perimenopause.
Dr. Shah specializes in hormone replacement therapy (HRT), perimenopause, and menopause management.She is among the few urogynecologists in the South Bay, marking a distinct presence in a super-subspecialty. Dr. Shah's expertise is rare and invaluable to the Los Angeles County and South Bay community.
Dr. Azin Shah believes that while empirical research forms the bedrock of effective treatments, exploring alternative therapies can sometimes provide complementary benefits that enhance overall well-being, providing her patients with the best-customized treatments.

Dr. Amit C. Misra, M.D. is a board-certified physician in Pediatrics, Pediatric Critical Care Medicine, and Pediatric Cardiac Critical Care Medicine. He has worked in this field for over ten years, gaining knowledge and experience specific to pediatrics.
He began his journey into the healthcare field during undergraduate studies at UCLA and obtained his medical degree from the American University of the Caribbean, located in St. Maarten. Dr. Misra then honed his skills and knowledge further during a residency and fellowships at the prestigious University of Nevada School of Medicine, Phoenix Children's Hospital, and Children's Hospital Los Angeles.
In his practice, Dr. Misra always strives to provide the best care through compassion and evidence-based practice while using an individualized approach with every patient and is dedicated to providing the highest quality of healthcare possible.
We are proud to partner with the Manhattan Beach Woman's Center
Dr. Lily Lee and Dr. Betty Lee are board-certified obstetrician-gynecologists specializing in women's health, reproductive and pregnancy care.