MINDFUL WELLNESS

About Mindful Wellness

Mindful Wellness offers weight loss, menopause, and perimenopause relief programs focusing on what can take a toll on your overall health and well-being, such as nutrition, habits, stress, sleep, hormones, life changes, the ruminations in our minds, and the attachments we hold onto.

Untitled design (47)

Our mission: To help patients thrive and live their best lives via preventative medicine.

For appointments and inquiries, call or text us at 310.220.4543

In addition to in-office appointments, we now see patients virtually in California, Nevada, Washington, Arizona, Illinois, Texas, New York, Maryland, Pennsylvania, Georgia, and Florida.

The Mindful Wellness Brands

Stock Phots 600 x 600 (6)

1-1

 

The Unique Holistic Approach to Weight Loss

At Mindful Weight Loss, we believe the key to achieving and maintaining a healthy weight isn't restrictive diets or grueling workout routines. 

Instead, it's about understanding the person as a whole - their needs, struggles, lifestyle, and mental state. Our approach is rooted in a comprehensive, holistic weight loss strategy designed to help individuals overcome obstacles and reach their health goals realistically and sustainably.

 

MM Logo (1000 x 1000 px) (15)

Concierge Care for Menopause Relief

Mindful Menopause offers a specialized 360-degree personalized approach to managing and alleviating symptoms of Menopause. We ensure our patients receive the best-customized treatments. 

What sets us apart is our intricate, step-by-step evaluation of personal symptoms, helping to identify and treat a range of dysfunctions women grapple with during perimenopause and Menopause.
 
 
 
2-Nov-14-2023-06-19-56-5249-PM
3-Nov-14-2023-05-36-17-7005-PM

MM Logo (1000 x 1000 px) (16)

Empowering Strategies for a Healthier Future

Pediatric obesity impacts physical health and our children's emotional and mental well-being. Factors such as sedentary lifestyles, poor dietary choices, limited access to healthy foods, and genetic predisposition contribute to the obesity epidemic among children.
 
 
 

Our Board-Certified Physicians and Founders

We are proud to partner with the Manhattan Beach Woman's Center

 

Dr. Lily Lee and Dr. Betty Lee are board-certified obstetrician-gynecologists specializing in women's health, reproductive and pregnancy care.

 

Visit Manhattan Beach Women's Center to Learn More 

Untitled design (58)

For appointments and inquiries, call or text us at 310.220.4543

Dive into Some of our Latest Mindful Wellness Blog Posts