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About Mindful Healthy Kids

In today's fast-paced world, the well-being of our children is more crucial than ever. Pediatric obesity has emerged as a significant concern, impacting not only physical health but also emotional and mental well-being. Here at Mindful Healthy Kids, we delve into the depths of this issue and outline strategies to combat it effectively.

About Dr. Amit Misra, MD

Welcome to Mindful Healthy Kids, your partner on the journey to a healthier and more fulfilling childhood! I'm Amit Misra, a dedicated physician with board certification in pediatrics and pediatric critical care medicine, and an unwavering advocate for children's well-being.

Today, various factors like our minds, bodies, environments, and even the people around us can sometimes hinder our path to success. However, through education and empowerment, we can conquer the formidable challenge of achieving a healthy weight and cultivating lifelong habits that will serve us well into adulthood.

Our ultimate objective goes beyond the numbers on the scale; it's about aligning our lives with our deepest aspirations and values. To truly grow, we must first acknowledge where we currently stand in order to chart a course toward where we aspire to be. At Mindful Healthy Kids, we are here to listen, understand, and accompany you as you embark on this transformative journey. Our mission is to guide you in becoming the most authentic healthy version of yourself.

Understanding the Scale with Insights from the CDC

According to recent CDC data, the prevalence of pediatric obesity has steadily risen over the past few decades.

In the United States alone, approximately 22.2% of children aged 12-19 are now considered obese.

These figures not only mirror a concerning trend but also highlight the urgency of addressing this issue head-on. Factors such as sedentary lifestyles, poor dietary choices, limited access to healthy foods, and genetic predisposition all contribute to the obesity epidemic among children. This comes from research published in the Pediatric Obesity journal to help shed light on the multifaceted nature of this challenge. Furthermore, the journal emphasizes the crucial role of parental influence, community support, and early interventions in curbing this concerning trend.

Empowering a Healthier Future with Key Strategies

Pediatric obesity demands a united effort from healthcare professionals, parents, and children alike. At Mindful Healthy Kids, we harness the insights gleaned from evidence-based studies and we are equipped with the knowledge needed to confront this issue proactively. Together, we can pave the way for a healthier future, ensuring our children grow up with the vitality and well-being they deserve.

Education & Awareness

Collaboration between healthcare providers, schools, and communities can raise awareness about the dangers of pediatric obesity. Equipping parents with the knowledge to make informed decisions regarding nutrition and physical activity is pivotal.

Healthy Lifestyles

Encouraging regular physical activity and fostering a balanced diet can significantly impact a child's well-being. Schools can play a vital role by incorporating physical education programs and providing nutritious meal options.

Accessible Nutrition

Collaborating with policymakers to increase access to affordable and nutritious foods is essential. Community gardens, farmers' markets, and incentives for healthier food options can make a significant difference.


The influence of parents and caregivers cannot be understated. Creating family-oriented wellness programs and resources can help families to make healthier choices together

Technology for Good

Leveraging technology to promote physical activity through engaging apps and platforms can transform screen time into an active, learning experience.

Effective Medications

Medication prescription and management as needed involves a series of processes that are carried out to ensure that patients receive the right medication at the right dose, frequency, and duration.

Call today to Book Your Appointment with Mindful Healthy Kids!

In-person appointments are available or virtually via Zoom.

Call 310-220-4543

Have Questions? We'd love to hear from you.