A Mindful Approach to

Medical Weight Loss

Welcome to the forefront of health and wellness, where tradition meets innovation in a harmonious blend.

At Mindful Weight Loss, we recognize that the struggle with weight is a complex issue that extends far beyond the simplistic paradigm of "eat less, move more." 

We've seen this traditional weight loss approach fail time and again, leaving two out of three Americans struggling with weight issues. It's clear that this one-size-fits-all solution isn't working, and it's high time for a mindset shift!

About Mindful Weight Loss

The Unique Holistic Approach of Mindful Weight Loss

We believe the key to achieving and maintaining a healthy weight isn't restrictive diets or grueling workout routines. Instead, it's about understanding the person as a whole - their needs, struggles, lifestyle, and mental state.

Our approach is rooted in a comprehensive, holistic weight loss strategy designed to help individuals overcome obstacles and realistically and sustainably reach their health goals.

Our program isn't a quick fix; it's a lifestyle transformation journey. We use medications, meal replacements, and counseling in the form of mindfulness training as tools to kickstart this journey. But that's not all. We underscore the importance of physical well-being and emphasize mindfulness as a cornerstone of healthy living. 

Call or text today to learn more about Mindful Weight Loss!

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In addition to in-office appointments, we now see patients virtually in California, Nevada, Washington, Arizona, Illinois, Texas, New York, Maryland, Pennsylvania, Georgia, and Florida.

Here's What the Mindful Weight Loss Program Offers

Evidence Based

Evidence Based

Our programs lean on research-backed revolutionary medications to ensure health and efficacy. These medications are carefully selected to complement and enhance the other components of our programs.

Individualized Nutrition

Individualized Nutrition

Mindful Wellness programs provide specialized individual nutritional guidance for each patient because it is more than just shedding pounds. We emphasize healing and rejuvenating the body from the inside out, allowing for a more holistic transformation.



We recognize the invaluable role of mental well-being, and the importance of mindfulness in weight loss. By channeling inner peace, we can foster physical change and find the serenity that bolsters the transformation process.

Dr Gupta is one of the best doctors I have come to know in 40 years of being in healthcare. Smart as a whip Listens to me. Therapies and his recommendations work. Great outcomes for my hypertension. Great outcomes for my pre-diabetes. Great progress on my weight and body composition goals. I highly recommend Dr. Gupta!



OMG! Dr. Gupta and his staff are AMAZING to say the least. I really ever leave reviews but the work he and his staff have done are remarkable. I have lost 25 lbs in 2 months. Weight loss is so difficult to get off in your 40’s. They have made it possible. I love this office so much.



Dr Gupta is very professional, will make you feel comfortable to ask him questions. He does not only hear you but he listens. It’s kinda like.. if he works bedside, he has very good bedside manners… which not a lot of doctors have..(sorry to say) The service is fast too, my Rx is already available the next day, ready for pick up. His staff are very helpful as well, esp. Traci, she’s wonderful.



After literally trying everything else and feeling quite defeated, a friend told me about Dr. Gupta and her positive experience working with him on her own weight loss goals. I have been so happy with this process and I have lost weight for the first time since entering menopause! Dr. Gupta is very supportive and kind and this has helped me to adjust my thoughts from shame to an understanding and empathy for myself. I have had great success and feel that this is a sustainable lifestyle for me. Highly recommend!



Dr Gupta is one of the best doctors I’ve had in years! Not only does he provide exceptional medical care, great communication in that he explains treatment plan thoroughly, but actually listens to and acknowledges my concerns. Dr. Gupta makes me feel cared for and it’s very refreshing! I highly recommend his service.



They helped me lose 35 pounds.

Super friendly people with lots of helpful advice.

10 out of 10 would recommend them!!



Dr Gupta is always patient and kind his compassion for his work just exudes through all he says and does! My confidence has changed tremendously bring on this program!!



Dr Gupta has been a wonderful source of information and inspiration in this journey to feel better, be healthier, and look better! He is supportive and knows how to help shift your mindset when he recognizes ways in which we sabotage our success/progress. I’ve thoroughly enjoyed this journey with him and am thankful to have found his practice & team up with his approach to healthy living!



I am thrilled to share my experience with HubSpot, a truly exceptional platform that has transformed the way I approach marketing and customer relationship management. From the moment I started using HubSpot, I knew I had discovered a game-changer.


John Doe

Job Title | Company XYZ

Dr Gupta is so understanding and explains everything so well. He is so willing to work with your schedule. At my appointments he never rushed me and ask me if I have any questions which if I do he answers throughly. Highly recommend!





Zoom visits are available for all our patients.

Regular coaching sessions

Monthly Progam

Regular coaching sessions

Flexible Schedule

Flexible Schedule

Our team is available from 8 am to 8 pm Monday - Friday

Interested in Learning More?