Tell us a little about yourself and our care team sets up your free wellness consultation. If you join, a physician-led team and your own health coach build a plan around your real week, with GLP-1 medication if it's right for you.
"If this means counting calories, I'm not doing it."A patient at his first visit. It doesn't, and he's still with us.
From the form to the plan for what comes after. Most people are through step 3 within a week.
Today, about a minute
Name, email, phone and state. Your state tells us whether we can see you in person or by video.
Next
A real person from our team calls or texts to answer questions and set up your consultation.
Free, no obligation
The plan is yours to keep, whether or not you decide to work with us.
First medical visit
A full medical visit and a metabolic workup with labs, so the plan is based on your biology, not a guess. This is where your physician decides whether medication makes sense.
Week by week
Nutrition, sleep, stress and movement, shaped to your actual week, with a health coach who helps you make it work. Medication, if prescribed, is managed by your physician.
Ongoing
Most patients see their provider about once a month, with coaching as often as they want in between. Your care team is reachable 6am to 8pm.
After your goal
We help you keep your progress, including a plan for lowering or stopping medication when that's the right call.
Your care is led by a physician board-certified in Obesity Medicine and Internal Medicine, with nurse practitioners who manage your visits and a health coach you meet with one-on-one.
Meet the care team
In-person visits with the same care team.
California, Washington, Oregon, Arizona, Nevada, Colorado, Georgia, Florida, Illinois, Texas, Tennessee, Maryland, Connecticut, New Jersey, New York, Pennsylvania.
Your cost depends on which plan fits, so we give you real numbers, not a range, at your free wellness consultation, before you commit to anything.
Something else? Call us at (310) 220-4543.
No. Your physician recommends medication only when it's likely to help, and some patients do well without it. When it helps, we use GLP-1 medications like Wegovy® or Zepbound®, prescribed and monitored by your physician, alongside the coaching.
No. Your coach helps you make small changes that fit your real week. No meal logging and no strict diet.
Most patients see their provider about once a month, more often while a medication dose is being adjusted. Coaching sessions can be as often as you want, from a quick 15 minutes to a full 30.
Yes. It's a conversation about your history and goals, and you leave with a personalized written plan whether or not you join.
Mindful Wellness is cash-pay and doesn't bill insurance for its programs. Program fees are FSA/HSA eligible, and we walk you through every cost up front.
Call 911. For urgent questions about your treatment, call our office at (310) 220-4543.
