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Stay up to date with the latest updates on weight loss, menopause, and overall health and wellness with the Mindful Wellness blog. 

Tired of Feeling the Urge? Here's How to Take Control!

  1. Watch What You Eat and Drink: Certain foods and beverages can irritate the bladder, making that...

Menopause Sexual Dysfunction: Understanding the Changes

During menopause, the body experiences a decline in estrogen and progesterone levels, which can...