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 Now Open in Manhattan Beach, Las Vegas, and Seeing Patients Virtually!

Treatment Plan

For appointments and inquiries call or text 310-220-4543

Our Comprehensive Program Includes:

  • Two practitioner appointments per month – in person or virtual!
  • Body Composition Analysis
  • Blood / Lab Analysis
  • Individualized Treatment Plan
Medication Prescription
  • Medication Prescription and Management
  • Meal Replacement
  • Mindfulness Meditation Training
  • Behavior Modification Guidance
  • Nutritional Counseling
  • Self-Compassion Tools
  • Exercise / Activity Recommendations
  • Monthly Newsletter
  • Transition Program
  • Medical Monitoring
  • Treatment Team Coordination


At Mindful Weight Loss we will start with a 60-minute intake to get to know you and help formulate an individualized plan. We will review all labs, studies, and other medical history to make sure our recommendations are safe and effective. A detailed body composition analysis is also done. From there you will be scheduled for a 30 minute follow up one to two weeks later, with lab orders in the interim. On that visit, an initial plan is made. Options such as meal replacements, obesity medications, and other treatment options will be discussed and we collaboratively formulate a plan incorporating the four pillars of weight loss: nutrition, behavior, physical activity and medication.


Monthly we will schedule 2 visits to follow up on progress and make any adjustments to our plan, help address any challenges and surpass any obstacles. We will begin incorporating mindfulness tools such as focusing on hunger, cravings, and discuss staying with sensations and letting them come and go. If we decide meal replacements and/or medications are the best option, then we make sure to perform the appropriate medical monitoring on a regular basis.



Throughout the entire process, we make sure to work with your primary care doctor, endocrinologist and any other member of your team so that everyone taking care of you is on the same page. You also have access to the Mindful Weight Loss App, where you will be able to communicate directly with Dr. Gupta for issues with medications adjustments, questions, or just issues such as additional emotional support and advice to help deal with eating challenges for events such as Thanksgiving dinner. Via the app you can also access patient education resources, and we can track changes in weight, labs, and other parameters so you know you are on the right track.

Book an Appointment Today

Every visit is available via in person at our one of our offices or via video conference.

Evening/weekends appointments are also readily available.

For appointments and inquiries call 310-220-4543

"I appreciate his flexibility, his friendliness and his professionalism."

Richard L.

"Dr.Gupta has been the best experience I’ve ever had with a doctor."

Amanda P.

"He will tailor his service to your needs & make you feel comfortable every during step"

Amanda T.

"If I could give 1000 stars I would! I highly recommend Dr. Gupta!"

Carolina S.

"Dr. Gupta is an incredible doctor."

RDr. Risie P.

"I appreciate his flexibility, his friendliness and his professionalism."

Richard L.

"Dr.Gupta has been the best experience I’ve ever had with a doctor."

Amanda P.