Mindfulness Training

Mindfulness training is a technique based in Buddhist principles that teaches you to recognize your thoughts, feelings, and behaviors. Many of your thoughts and emotions come automatically, and it might seem like they’re out of your control. Mindfulness training helps you become more aware of them and use that awareness to make long-term behavioral changes.

Dr. Gupta works closely with you as you learn to adopt mindfulness into your daily life, no matter where it applies. He answers your questions and remains available to you between visits via the Mindful Weight Loss app.

Overall, mindfulness training helps you take a more active role in your own life. You can regain a sense of control over your feelings and the way you interpret and react to the world around you.

At Mindful Weight Loss, Dr. Gupta often integrates mindfulness training into weight-loss plans to help patients address unhealthy eating habits. It can play an important role in helping you lose weight alongside nutritional counseling, exercise, and obesity medications. However, that’s far from the only benefit of mindfulness training.

While mindfulness training can change your relationship with food for the better, you can also apply it to other areas of life. The principles and techniques you learn with mindfulness training can also help you manage:

Stress
Insomnia
High blood pressure
Depression
Anxiety

Even diseases like diabetes can see indirect improvements from mindfulness training. It can help you change your diet and habits to better manage the disease and symptoms.

To learn more about mindfulness training and how it can apply to your life, call Mindful Weight Loss or request an appointment online today.

A MINDFUL APPROACH TOMEDICAL WEIGHT LOSS

Obesity is a disease. We evolved when calories were hard to come by, and our bodies developed systems to fight against efforts to lose our precious energy stores. In our modern world where food is plentiful, these same biological systems work against us.

At Mindful Weight Loss, we use medications, meal replacements, nutrition, physical activity, behavioral counseling, and mindfulness training to help overcome these obstacles and help you achieve your goals to become a healthier you. Now offering both in person and tele medicine visits.

For appointments and inquiries call 310-220-4543