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Stay up to date with the latest updates on weight loss, menopause, and overall health and wellness with the Mindful Wellness blog. 

Embracing Nature's Solutions: 9 Holistic Tips to Manage Constipation

1.    Hydration is Key: Staying adequately hydrated is a simple and often overlooked solution for...

Boost Your Protein Intake with These High Protein Foods

Making recommendations for proteins could be counterintuitive, given the reality that people like...

Protein and Exercise; Macro breakdown, ratio, and timing

When it comes to food, at mindful weight loss, we believe that having an approach where you can...

It Starts at the Core: The Importance of the Body’s Core

Understanding the core: the core refers to the muscles that make up the central part of the body,...