Tired of Feeling the Urge? Here's How to Take Control!
- Watch What You Eat and Drink: Certain foods and beverages can irritate the bladder, making that...
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Stay up to date with the latest updates on weight loss, menopause, and overall health and wellness with the Mindful Wellness blog.
Carbs; The Good, the Bad, and the Ugly
The Good: Indulge in carbs with a high nutritional value that you can enjoy guilt-free. Think...
Carbohydrates 101
To have a balanced diet you need carbs! Carbohydrates provide your body with precious energy and if...
Ready to Kickstart a Healthier Lifestyle? How to get Started with Physical Activity
Here are some tips to help you get started:
Menopause Sexual Dysfunction: Understanding the Changes
During menopause, the body experiences a decline in estrogen and progesterone levels, which can...
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