Nobody arrives in my office not wanting to be well. The desire is never the missing piece. What we believe at Mindful Wellness about why change is hard, where it
A four-year Swedish study followed 500 cognitively healthy adults with repeat brain scans. The risk factors leaving marks on the brain turned out to be the ones we already know
An afternoon with a South Bay microgreens grower changed how I think about getting vegetables into a day. Gram for gram they carry several times the nutrients, which matters most
A patient confessed she had been bad over the weekend. It may have been the best medicine she took all week. Why we aim for eighty percent, and what the
Researchers pooled 67 datasets, 320,000 mood check-ins and nearly a million hours of wearable data. Movement and mood run in a loop, and the movement that did it was walking
Whatever we resist not only persists, but magnifies. A line from a day retreat, why I spent years reacting like an amoeba, and what changes when you treat the hard
Becoming a father changes your hormones and your brain, not just your schedule. What the research says about the retuning, why caregiving may age the brain more gently, and what
Harvard followed nearly 147,000 adults for up to thirty years. Any amount of resistance training beat none, and the sweet spot was about 90 minutes a week. The habit matters
I sat for 45 minutes and watched my mind try to be somewhere else dozens of times. On the either-or trap of optimizing versus wasting time, and why the practice
The SMILES trial randomized 67 adults with moderate to severe depression to a dietary change or social support. About a third of the food group reached remission. Why nourishment is
