The Gap, the Gain, and a Long Drive Home
Lately, I’ve been reading a book called The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The core idea is simple, but powerful. It introduces a way of thinking that can quietly reshape how we view progress, effort, and where we stand in life. What the Gap Really Means The “gap” is the space […]
Mid-January intentions, discomfort, and choosing how we show up
A Warm Start to the New Year Happy mid-January. Before anything else, a quick note as we move through the early weeks of the year. For a limited time, we are offering 20 percent off all new plans. If the start of the year has you thinking about support, structure, or simply wanting a soft […]
The Truth About GLP-1 Medications for Weight Loss
Hello everyone, Many of the articles and studies I share here are ones I come across through Dr. Eric Topol’s Substack, which I highly recommend subscribing to if you’re interested in evidence-based medicine, longevity, and where healthcare is heading: One study in particular caught my attention this week because it adds very concrete, large-scale evidence to something […]