News from the Mindful Wellness clinic — recognition, community events, new services, and notes from the team in Manhattan Beach and Las Vegas.
Nobody arrives in my office not wanting to be well. The desire is never the missing piece. What we believe at Mindful Wellness about why change is hard, where it
I am putting a decision in writing so I actually follow through. After years of hospital night shifts, I am titrating down and eventually stopping, and here is the thinking
Cardiovascular disease, neurodegeneration and cancer may share one underlying mechanism: a dysregulated immune system and chronic inflammation. What that convergence means for how we practice.
An honest note on anxiety, avoidance, and why the people offering wellness guidance have not “arrived” either. Suffering is universal, growth is not linear, and wisdom gets uncovered in community
Our Director of Health Coaching brings twenty years of experience and fifteen certifications. What matters more is that she listens. Why the medication creates an opening and the coaching is
