Starting with physical activity can seem like a daunting task, especially if you have been sedentary for a while. However, incorporating physical activity into your daily routine can have many benefits, including reducing the risk of chronic diseases, improving mental

As the new year approaches, many of us start thinking about setting goals for the upcoming year. Goal setting can be an excellent way to help us focus on what we want to achieve and give us a sense of

Understanding childhood obesity’s intricate causes and severe consequences demands a compassionate approach. Mindful Healthy Kids advocates for collective efforts, transformative therapeutics, and nurturing environments for a resilient, thriving generation. Understanding Childhood Obesity Childhood obesity, a formidable health challenge, demands a

We hear proteins are the “building blocks of the body” but how does this really work? In this series I will be talking about the 3 macronutrients: Protein, carbohydrates, and fat (alcohol is also considered a macronutrient because it provides

Macronutrients are an essential part of a healthy diet. They are the building blocks of a balanced meal and play a crucial role in maintaining overall health. Macronutrients are nutrients that the body requires in large amounts, and they include

Carbohydrates are one of the three macronutrients that our body needs to function properly, the other two being proteins and fats (check our previous post on proteins 101) To have a balanced diet you need carbs! Carbohydrates provide your body with precious

Last week I wrote about carbohydrates, very basic information on this important macronutrient. If you didn’t read it please see the post from last week CLICK or paste this link in your browser www.mindfulwellness.com/resources/carbohydrates-101   Many times the patient that I

Pediatric wellness with compassion is a powerful way to nurture children’s well-being. By prioritizing nutrition, physical activity, emotional support, mental health, and sleep, we lay the foundation for healthy kids and a fulfilling life.  In our fast-paced world, the well-being

The human body is a marvel of engineering, with each part serving a unique purpose in maintaining balance, stability, and function.  At the heart of this intricate design lies a powerhouse that plays a crucial role in every movement we