Achieve and Sustain Your Weight Loss Goals
with Mindful Weight Loss
Eat less and exercise more. For decades, this has been our healthcare system’s weight loss prescription. At the same time, the men and women who struggle with their weight now include roughly 2 out of 3 Americans. Clearly, something isn’t working. At Mindful Weight Loss, our goal is to use a different approach, getting to the root cause of that patient’s stress, anxiety, and suffering.
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Real Doctors & Real Results
Meet Traci S. From Hermosa Beach
Hello! I’m Traci – a proud resident of Hermosa Beach, a mom of two wonderful kids in Middle School, and I’m married to an incredible man who works in tech. I’m very excited to share my story with you because it greatly impacted my life.
My age and menopause made it impossible to drop weight, so I contacted Dr. Gupta, where my journey to wellness and weight loss began. This program marked a turning point for me – helping me lose 46lbs, a milestone I hadn’t achieved in decades.
The exceptional quality of care I received from the doctors, superb nurses, and fantastic health coaches left an impression on me. Having experienced first and the profound impact of this program (it’s an
emotional one for me), I decided to join the Mindful Weight Loss team.
Currently, I’m COO and love my entire team! It’s incredible to help women and men feel better about themselves, get healthier, and enjoy life more!
xoxo - Traci S.
About the Mindful Weight Loss Program
The program leans on research-backed medications to ensure health and efficacy. These medications are carefully selected to complement and enhance the other components of the program.
Understanding that every patient's journey is unique, the program offers personalized strategies and support catering to individual needs. These strategies are proven and effective tools to help your weight loss journey.
Group Wellness Classes
You’re equipped with valuable insights and tools through educational sessions to navigate your transformation journey confidently and alongside a supportive community.
Recognizing the invaluable role of mental well-being, the program integrates meditation to underscore the importance of mindfulness in weight loss. Channeling inner peace can foster physical change and provide the serenity that bolsters the transformation process.
Patients benefit from one-on-one coaching sessions, ensuring they receive undivided attention, motivation, and guidance. Recognizing that everyone faces unique challenges, the program crafts personalized strategies, enabling you to achieve your goals.
The program provides specialized nutritional guidance to ensure you receive the proper nutrients for optimal health. More than just shedding pounds, the emphasis is on healing and rejuvenating the body from the inside out, allowing for a more holistic transformation.
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