Health Coaching
About
Health Coaching
Empower your journey to better health with personalized health coaching, a compassionate, client-centered approach designed to transform your well-being. At Mindful Wellness, we believe in meeting you where you are, offering tailored guidance to help you achieve sustainable lifestyle changes for your physical, emotional, and mental health. Our expert coaches support you in setting achievable goals, building healthy habits, and overcoming obstacles with mindfulness and empowerment. With regular check-ins and personalized strategies, we inspire confidence and accountability, helping you take control of your health in a way that feels right for you. Together, let’s create a path to a healthier, happier you.
Our Health Coaches
- Carla Baccio
- Kristen Gonzalez
- Lizeth Flemino
How It Works
Join Today
Once you join, we will get you booked with one of our health coaches. We want to know what your goals are, what you’ve tried before, what’s worked…what hasn’t. We want to hear all about you and the challenges you think we’ll run into. With your answers, we’ll take the time to get to know you and your goals and work to establish goals that are a great fit for you.
Connect With Your Coach
You and your coach will set up a time to talk and build a game plan you feel totally comfortable with. Because trying to stick to a diet or exercise plan that doesn’t match the realities of your life or is too strict, just won’t work. Your coach will put together a plan tailored to meet you where you are, and set you up for success right from the start.
Work Closely With Your Coach
With Mindful Wellness’s commitment to access, we will get you set up with an easy-to-use mobile app, to work with you every day until you hit your goals. You’ll get personalized, expert coaching and accountability to help you make consistent progress toward your goals. Your coach will challenge you to stay on track and give you encouragement to stick with it, and you’ll soon find it’s the highly-personal coaching that makes all the difference!
Get Results
Most programs only focus on what you’re eating, but we know getting fit ultimately comes down to what’s going on between our ears — which is why our focus is on changing your Mindset, Psychology, Habits. And with your MPH working for you, you can achieve your goals faster and make sticking to the plan easier (not harder) as time goes on
Healthier Future with Key Strategies
Health coaching is a powerful way to guide individuals toward healthier, more fulfilling lives. At Mindful Healthy Kids, we combine evidence-based insights with a compassionate, client-centered approach to help individuals take control of their well-being. Together, we pave the way for lasting change, ensuring everyone can achieve the vibrant health they deserve.
Education & Awareness
Empowering individuals with knowledge about physical, emotional, and mental well-being is foundational. Through one-on-one sessions, we raise awareness about the impact of daily habits and provide actionable steps for healthier choices.
Healthy Lifestyles
Health coaching fosters sustainable changes in routine, promoting regular physical activity, mindfulness, and balanced nutrition. Tailored strategies encourage long-term improvements in overall wellness.
Personalized Nutrition
Through individualized guidance, clients discover practical ways to make nutritious choices that fit their unique preferences and lifestyle, leading to more confident and informed decisions.
Family-Centered Support
Collaboration among family members can strengthen health outcomes. By involving loved ones in the journey, health coaching encourages collective growth and shared accountability.
Technology for Good
Leveraging digital tools, we make health coaching accessible and convenient. Virtual check-ins, personalized apps, and online resources empower clients to stay on track and connected.
Accountability & Empowerment
With regular follow-ups and motivational support, health coaches ensure clients remain committed to their goals. This partnership builds self-awareness and confidence for lifelong well-being.
What is Mindful Wellness?
Mindful Wellness is a unique subscription-based health service offering specialized support in weight loss, pediatric obesity, substance abuse, sleep, and stress management. Led by experts Dr. Vivek Gupta and Dr. Amit Misra; our program combines advanced medical treatments with personalized care for all ages.
What states does Mindful Wellness provide services in?
Mindful Wellness is currently board-certified in the following 15 states:
California, Washington, Oregon, Arizona, Nevada, Florida, Georgia, Tennessee, Texas, New York, New Jersey, Maryland, Illinois, Pennsylvania, and Colorado.
Please reach out to us if you live in a state that isn’t currently covered as we’re constantly expanding our program’s reach.
What makes Mindful Wellness different?
Mindful Wellness goes beyond traditional care by integrating evidence-based medicine with holistic therapies, including coaching and mindfulness. Unlike wellness clinics focused solely on supplements, our comprehensive approach is delivered by highly trained professionals dedicated to every aspect of your well-being.
Why choose Mindful Wellness?
Mindful Wellness provides a depth of support unmatched in the industry, starting with a 60-minute initial consultation, where we conduct a thorough assessment of your health, and unlimited 30-minute follow-ups for ongoing, personalized care. We prioritize genuine support over quick appointments, ensuring you receive continuous guidance and expertise tailored to your unique health journey.
How Does Mindful Wellness Handle Medication Costs?
We actively manage insurance approvals and offer affordable compounded medications if insurance is unavailable, ensuring your treatment remains financially accessible. Our commitment to affordability means you receive necessary medications without financial strain.
What Support Can I Expect from Mindful Wellness?
Our concierge service is available daily from 8 AM to 8 PM, Monday through Friday (PST) and weekends 9 AM TO 5 PM (PST) via text or phone call, offering assistance. You’ll have unlimited access to group classes for community support, along with continuous guidance from our dedicated team to help you reach your wellness goals.
What kind of support can I expect from Mindful Wellness?
Our monthly subscription includes a comprehensive range of services: a 60-minute initial consultation, unlimited 30-minute follow-ups, access to group classes, daily concierge and personalized care from expert medical professionals. This all-inclusive model provides the resources and expertise you need for lasting wellness.
Why Mindful Wellness?
Mindful Wellness is dedicated to your health with expert, compassionate care. We spend the time to truly understand your needs, offering personalized guidance and unwavering support to help you thrive.
Real Health Transformations
