Weight Loss Clinic, Medication & Management Centre | Mindful Wellness

Health Coaching

About

Health Coaching

Empower your journey to better health with personalized health coaching, a compassionate, client-centered approach designed to transform your well-being. At Mindful Wellness, our certified health coaches provide tailored guidance to help you achieve sustainable lifestyle changes for your physical, emotional, and mental health. We believe in meeting you where you are, offering integrative nutrition health coaching, building healthy habits, and overcoming obstacles with mindfulness and empowerment. Our coaching wellness approach inspires confidence and accountability through regular check-ins, helping you take control of your health in a way that feels right for you. Together, let’s create a path to a healthier, happier you.

Our Health Coaches

  1. Carla Baccio
  2. Kristen Gonzalez
  3. Lizeth Flemino

How It Works

Join Today

Once you join, we will get you booked with one of our health coaches. We want to know what your goals are, what you’ve tried before, what’s worked…what hasn’t. We want to hear all about you and the challenges you think we’ll run into. With your answers, we’ll take the time to get to know you and your goals and work to establish goals that are a great fit for you.

Connect With Your Coach

You and your coach will set up a time to talk and build a game plan you feel totally comfortable with. Because trying to stick to a diet or exercise plan that doesn’t match the realities of your life or is too strict, just won’t work. Your coach will put together a plan tailored to meet you where you are, helping you achieve your health and wellness goals with confidence. This is your opportunity to work closely with an expert wellness coach who understands your unique challenges.

Work Closely With Your Coach

With Mindful Wellness’s commitment to access, we will get you set up with an easy-to-use mobile app to work with you every day until you hit your goals. You’ll get personalized, expert coaching and accountability to help you make consistent progress toward your goals. Your coach will challenge you to stay on track and give you encouragement to stick with it. Our health coaching services are designed to keep you motivated and focused. You’ll soon find it’s the highly personal coaching that makes all the difference!

Get Results

Most programs only focus on what you’re eating, but we know getting fit ultimately comes down to what’s going on between our ears — which is why our focus is on changing your Mindset, Psychology, and Habits (MPH). And with your MPH working for you, you can achieve your goals faster and make sticking to the plan easier (not harder) as time goes on.

Healthier Future with Key Strategies

Health coaching is a powerful way to guide individuals toward healthier, more fulfilling lives. At Mindful Healthy Kids, we combine evidence-based insights with a compassionate, client-centered approach to help individuals take control of their well-being. Together, we pave the way for lasting change, ensuring everyone can achieve the vibrant health they deserve.

Education & Awareness

Empowering individuals with knowledge about physical health, emotional resilience, and mental well-being is foundational. Through one-on-one coaching sessions, we promote awareness about the impact of daily habits, stress management, and mindfulness, providing actionable steps for healthier lifestyle choices.

Healthy Lifestyles

Health coaching fosters sustainable lifestyle changes by promoting regular physical activity, mindfulness practices, and balanced nutrition. Customized wellness strategies encourage long-term improvements in overall health, energy levels, stress reduction, and mental clarity.

Personalized Nutrition

Through individualized nutrition guidance, clients discover practical strategies to make healthy and sustainable food choices tailored to their unique dietary preferences, goals, and lifestyles. This approach fosters informed decision-making, improved eating habits, and long-term wellness.

Family-Centered Support

Collaboration among family members can significantly enhance health outcomes. By involving loved ones in the journey, health coaching encourages collective growth, shared accountability, improved communication, and stronger emotional connections, ultimately promoting healthier lifestyles for the entire family.

Technology for Good

Leveraging innovative digital tools, we make health coaching more accessible, convenient, and engaging. Features like virtual check-ins, personalized wellness apps, and online resources empower clients to stay on track, monitor progress, and remain connected in their health journey.

Accountability & Empowerment

Through regular follow-ups, goal tracking, and motivational support, health coaches help clients stay committed to their goals. This collaborative partnership builds self-awareness, confidence, and habit formation for lifelong well-being.

Mindful Wellness is a unique subscription-based health service offering specialized support in weight loss, pediatric obesity, substance abuse, sleep, and stress management. Led by experts Dr. Vivek Gupta and Dr. Amit Misra; our program combines advanced medical treatments with personalized care for all ages.

Mindful Wellness is currently board-certified in the following 15 states:
California, Washington, Oregon, Arizona, Nevada, Florida, Georgia, Tennessee, Texas, New York, New Jersey, Maryland, Illinois, Pennsylvania, and Colorado.
Please reach out to us if you live in a state that isn’t currently covered as we’re constantly expanding our program’s reach.

Mindful Wellness goes beyond traditional care by integrating evidence-based medicine with holistic therapies, including coaching and mindfulness. Unlike wellness clinics focused solely on supplements, our comprehensive approach is delivered by highly trained professionals dedicated to every aspect of your well-being.

Mindful Wellness provides a depth of support unmatched in the industry, starting with a 60-minute initial consultation, where we conduct a thorough assessment of your health, and unlimited 30-minute follow-ups for ongoing, personalized care. We prioritize genuine support over quick appointments, ensuring you receive continuous guidance and expertise tailored to your unique health journey.

We actively manage insurance approvals and offer affordable compounded medications if insurance is unavailable, ensuring your treatment remains financially accessible. Our commitment to affordability means you receive necessary medications without financial strain.

Our concierge service is available daily from 8 AM to 8 PM, Monday through Friday (PST) and weekends 9 AM TO 5 PM (PST) via text or phone call, offering assistance. You’ll have unlimited access to group classes for community support, along with continuous guidance from our dedicated team to help you reach your wellness goals.

Our monthly subscription includes a comprehensive range of services: a 60-minute initial consultation, unlimited 30-minute follow-ups, access to group classes, daily concierge and personalized care from expert medical professionals. This all-inclusive model provides the resources and expertise you need for lasting wellness.

Why Mindful Wellness?

Mindful Wellness is dedicated to your health with expert, compassionate care. We spend the time to truly understand your needs, offering personalized guidance and unwavering support to help you thrive.

Real Health Transformations

Interested in Learning More? Contact Us

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