Protein and Exercise: Macro breakdown, Ratio, and Timing
We have talked in previous posts about what macros are (big molecules that provide energy to the body: protein, fat, and carbohydrates), and how protein is the building block of the body. In this post I want to talk about the next level: Macro breakdown, ratio, and timing. When it comes to food, at mindful […]
Tired of Feeling the Urge? Here’s How to Take Control!
Watch What You Eat and Drink: Certain foods and beverages can irritate the bladder, making that urge even stronger. Try limiting spicy foods, acidic foods, chocolate, caffeine, alcohol, cigarette smoking, and artificial sweeteners. By cutting back on these triggers, you may notice a decrease in bladder urgency. Stay Hydrated: It might sound counterintuitive, but staying […]