Proteins 101
We hear proteins are the “building blocks of the body” but how does this really work? In this series I will be talking about the 3 macronutrients: Protein, carbohydrates, and fat (alcohol is also considered a macronutrient because it provides calories, but because it doesn’t add any nutritional value to the diet it won’t be […]
Macronutrients and Weight Loss
Macronutrients are an essential part of a healthy diet. They are the building blocks of a balanced meal and play a crucial role in maintaining overall health. Macronutrients are nutrients that the body requires in large amounts, and they include carbohydrates, proteins, and fats. In this article, we will discuss the recommended intake of each […]
Carbohydrates 101
Carbohydrates are one of the three macronutrients that our body needs to function properly, the other two being proteins and fats (check our previous post on proteins 101) To have a balanced diet you need carbs! Carbohydrates provide your body with precious energy and if you choose the right ones, they can also give your body important […]
Carbs; The Good, the Bad, & the Ugly
Last week I wrote about carbohydrates, very basic information on this important macronutrient. If you didn’t read it please see the post from last week CLICK or paste this link in your browser www.mindfulwellness.com/resources/carbohydrates-101 Many times the patient that I see needs a little more clarification or some examples of what are the good carbs, […]
Pediatric Wellness: A Compassionate Journey for Raising Healthy Kids
Pediatric wellness with compassion is a powerful way to nurture children’s well-being. By prioritizing nutrition, physical activity, emotional support, mental health, and sleep, we lay the foundation for healthy kids and a fulfilling life. In our fast-paced world, the well-being of our children takes center stage. As parents and caregivers, we hold a profound responsibility […]
It Starts at the Core: The Importance of the Body’s Core
The human body is a marvel of engineering, with each part serving a unique purpose in maintaining balance, stability, and function. At the heart of this intricate design lies a powerhouse that plays a crucial role in every movement we make – the core. In this blog post, we will delve into the significance and […]
Understanding the Impact of Obesity on Post-ICU Health Outcomes
After surviving a stay in the Intensive Care Unit (ICU), many patients face a long road to recovery. For individuals struggling with obesity, this journey can be particularly challenging. Recent research has shed light on the complex relationship between obesity and post-ICU health outcomes, highlighting the need for tailored support and intervention strategies. A multicenter […]
The Impact of Semaglutide & Tirzepitide: Now Game Changers for Obesity
Hello everyone, my name is Dr. Gupta, an obesity medicine physician and founder of Mindful Wellness and MindfulWeight Loss. I want to talk today about the impact of medications like Semaglutide (known as Ozempic mostly), and the broader food system. I am a radical when it comes to these medications. Let me explain… Every day, […]
Encouraging Healthy Eating in Kids: Practical Tips for Parentser your post title
Establishing a foundation for healthy eating habits for children is crucial for lifelong wellness. Regularly provide nutritious choices to create a healthy environment they will love! Introduction Instilling healthy eating habits in children is crucial for their overall well-being and development. As parents, it is our responsibility to guide and encourage our kids to make […]
Exploring the Best Weight Loss Medications
For the first time in a century, we have molecules that can help counteract the negative effects of the modern food environment. However, the multitude of different names for these medications can be confusing for both patients and healthcare providers when trying to determine the best option. One of the main advantages of these medications […]