Long Term Weight Maintainers
(I recently came across a large study and thought it was worth sharing, especially because it lines up closely with what we see in practice.) One of the most common, and most frustrating, questions I hear is this. “Why is it so hard to keep weight off after I have already lost it?” Many people […]
A Simple Protein Tracking Shortcut Using ChatGPT
Hi everyone, Here is one of the most surprisingly helpful tools I have been using, and I think it could make your health journey a whole lot easier. It is the idea of using ChatGPT to instantly estimate the protein in your meals. If you have never used ChatGPT before, do not worry. You do […]
A small moment from our MW family to yours
A simple reflection from our MW holiday party this weekend. Hi everyone, We had our Mindful Wellness holiday party this weekend, and I kept thinking about something I say all the time — everything we do here is 80 percent, not 100 percent. Not perfect. Not polished. Just real people, showing up for each […]
Micro-dosing
Hi everyone, Micro dosing GLPs has suddenly become everywhere. I even saw a national TV ad using the term the other day. It is interesting how quickly a phrase can catch fire. The irony is that the term actually originated in Silicon Valley circles to describe people taking tiny amounts of psychedelics like LSD to […]
The Day After Thanksgiving” Version
I hope you had a meaningful Thanksgiving yesterday. The day after a holiday can feel a bit strange. It carries part gratitude, part exhaustion, and part sense of going back to normal, but not quite. It is one of those quiet reset moments where you can actually feel the contrast between busy and still, between […]
A Thanksgiving Loving Kindness Meditation
Hi everyone,Before the holiday officially starts, I wanted to send you something simple, and hopefully meaningful. This week in clinic, almost every patient told me some version of the same thing:“I’m excited for the holiday… but I’m also stressed.” And exactly why I wanted to share this today. Even as the holiday approaches, there is […]
Mindful Wellness: Black Friday (But Make It Mindful)
Our Biggest and Only Sale of the Year Black Friday is here, and this is one of the only times all year we offer discounts on our programs and services. This is not something we do frequently, and it is not designed to create pressure or urgency for the sake of sales. All specials are […]
A Thanksgiving Reflection: Joy, Food, and What Matters Most
A Moment to Slow Down as the Season Begins As we head into Thanksgiving and the broader holiday season, I want to share a quick reflection that I hope brings some grounding, and maybe a little relief. This time of year can move fast, and it is easy to forget the deeper meaning behind the […]
Unwinding the Evening: Finding Your Pause After a Long Day
In this article, I want to focus on a familiar moment for many of us: that time of night when the emails are done, the kids are finally asleep, and the dinner dishes are put away. Maybe you are on the couch with Netflix, maybe you are squeezing in a bit more work, or maybe […]
Protein Water – Mindfull Wellness
The Simple Things That Actually Make a Difference There is a lot in the nutrition world that gets overcomplicated. And then there are things that are almost embarrassingly simple, but helpful anyway. Lately for me, that has been protein water. Not the heavy shakes. Not the stuff that feels like drinking cake batter. Just a […]