Ready to Kickstart a Healthier Lifestyle? How to get Started with Physical Activity
Starting with physical activity can seem like a daunting task, especially if you have been sedentary for a while. However, incorporating physical activity into your daily routine can have many benefits, including reducing the risk of chronic diseases, improving mental health, and increasing overall well-being. Here are some tips to help you get started: Start […]
New Year and Goal Setting
As the new year approaches, many of us start thinking about setting goals for the upcoming year. Goal setting can be an excellent way to help us focus on what we want to achieve and give us a sense of direction and purpose in our lives. To set effective goals, it’s important to start by […]
Healthier Beginnings: Tackling Childhood Obesity with Compassion
Understanding childhood obesity’s intricate causes and severe consequences demands a compassionate approach. Mindful Healthy Kids advocates for collective efforts, transformative therapeutics, and nurturing environments for a resilient, thriving generation. Understanding Childhood Obesity Childhood obesity, a formidable health challenge, demands a compassionate understanding of its complex origins and far-reaching impacts. Woven into the fabric of genetic […]
Why the Benefits Outweigh the Risks – Mindful Wellness Program
Every medicine has risks, but humans could improve by considering our status quo biases. There are also risks of doing nothing. These GLP medications are miracles that emulate natural satiety hormones in our bodies that decrease our hunger cravings and increase satiety. Mindful Wellness will help you to loss your Weight with specialist and it […]
Proteins 101
We hear proteins are the “building blocks of the body” but how does this really work? In this series I will be talking about the 3 macronutrients: Protein, carbohydrates, and fat (alcohol is also considered a macronutrient because it provides calories, but because it doesn’t add any nutritional value to the diet it won’t be […]
Macronutrients and Weight Loss
Macronutrients are an essential part of a healthy diet. They are the building blocks of a balanced meal and play a crucial role in maintaining overall health. Macronutrients are nutrients that the body requires in large amounts, and they include carbohydrates, proteins, and fats. In this article, we will discuss the recommended intake of each […]
Carbohydrates 101
Carbohydrates are one of the three macronutrients that our body needs to function properly, the other two being proteins and fats (check our previous post on proteins 101) To have a balanced diet you need carbs! Carbohydrates provide your body with precious energy and if you choose the right ones, they can also give your body important […]
Carbs; The Good, the Bad, & the Ugly
Last week I wrote about carbohydrates, very basic information on this important macronutrient. If you didn’t read it please see the post from last week CLICK or paste this link in your browser www.mindfulwellness.com/resources/carbohydrates-101 Many times the patient that I see needs a little more clarification or some examples of what are the good carbs, […]
Pediatric Wellness: A Compassionate Journey for Raising Healthy Kids
Pediatric wellness with compassion is a powerful way to nurture children’s well-being. By prioritizing nutrition, physical activity, emotional support, mental health, and sleep, we lay the foundation for healthy kids and a fulfilling life. In our fast-paced world, the well-being of our children takes center stage. As parents and caregivers, we hold a profound responsibility […]
It Starts at the Core: The Importance of the Bodys Core
The human body is a marvel of engineering, with each part serving a unique purpose in maintaining balance, stability, and function. At the heart of this intricate design lies a powerhouse that plays a crucial role in every movement we make – the core. In this blog post, we will delve into the significance and […]
