How Movement Lowers Cancer Risk (New Large Study)
Hello everyone, Many of the articles and studies I share here are ones I come across through Dr. Eric Topol’s Substack, which I highly recommend subscribing to if you’re interested in evidence-based medicine, longevity, and where healthcare is heading: One study in particular caught my attention this week because it adds very concrete, large-scale evidence […]
Mid-January intentions, discomfort, and choosing how we show up
A Warm Start to the New Year Happy mid-January. Before anything else, a quick note as we move through the early weeks of the year. For a limited time, we are offering 20 percent off all new plans. If the start of the year has you thinking about support, structure, or simply wanting a soft […]
The Gap, the Gain, and a Long Drive Home
Lately, I’ve been reading a book called The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The core idea is simple, but powerful. It introduces a way of thinking that can quietly reshape how we view progress, effort, and where we stand in life. What the Gap Really Means The “gap” is […]
A New Year, a Familiar Street, and a Different Choice
Happy New Year, As the calendar turns, many of us feel the familiar pull to “do better,” “try harder,” or finally become a different version of ourselves. It’s a feeling that shows up quietly, through pressure or expectation, as if the flipping of a page should automatically transform our habits. But real change rarely comes […]
A Thoughtful Way to Start the New Year
There’s something deeply compelling about New Year’s resolutions. Even if we’re skeptical of them, many of us still feel the quiet pull of possibility, the idea that the future could be brighter, more aligned, or more intentional than the past. In many ways, resolutions are simply expressions of hope, small promises we make to ourselves […]
Ending 2025 With Hope, and a Look at What Is Coming Next
As we come to the end of the year, I wanted to pause for a moment. This is the final Mindful Wellness newsletter of 2025. Before looking ahead, I want to say thank you. It has been a meaningful year, one where we have had the privilege of helping many people improve their health, rebuild […]
What the Science of Longevity Actually Supports
I came across a New York Times article this week that felt worth slowing down for, especially given how noisy the longevity space has become. There are endless headlines, trends, expensive tests, and bold promises. So when an article cuts through that noise with clarity, it is worth paying attention. The headline alone says a […]
Keep Your Habits on Life Support
As many of my patients, and honestly, many people experience, maintaining physical activity becomes especially challenging when you are sick and when life is busy. The holidays seem to amplify both. The season brings joy, family, unstructured time, and unpredictability. It also brings viruses, disrupted sleep, travel, and routines that feel suddenly impossible to hold […]
Does Your Metabolism Really Slow Down With Age?
“My metabolism just is not what it used to be.” We hear this all the time. It is one of the most common beliefs people share, and for many years even researchers accepted it as fact. But new, high quality science shows a different picture, one that is far more hopeful and far less discouraging […]
CVS Healthy Snacks
Hello and welcome. This newsletter comes from Lizeth Flemino, your Health Coach at Mindful Wellness. One thing we talk about often is this idea. Healthy choices are easier when the environment supports them. Ideally, most places we shop would make it simple to find nourishing, whole food options without needing to read every label or […]