Hello everyone, my name is Dr. Gupta, an obesity medicine physician and founder of Mindful Wellness and Mindful​Weight Loss.  I want to talk today about the impact of medications like Semaglutide (known as Ozempic mostly), and the broader food system.

Establishing a foundation for healthy eating habits for children is crucial for lifelong wellness. Regularly provide nutritious choices to create a healthy environment they will love! Introduction Instilling healthy eating habits in children is crucial for their overall well-being and

For the first time in a century, we have molecules that can help counteract the negative effects of the modern food environment. However, the multitude of different names for these medications can be confusing for both patients and healthcare providers

We have talked in previous posts about what macros are (big molecules that provide energy to the body: protein, fat, and carbohydrates), and how protein is the building block of the body. In this post I want to talk about

Introduction Instilling healthy eating habits in children is crucial for their overall well-being and development. As parents, it is our responsibility to guide and encourage our kids to make nutritious food choices. In this blog post, we will provide practical

Watch What You Eat and Drink: Certain foods and beverages can irritate the bladder, making that urge even stronger. Try limiting spicy foods, acidic foods, chocolate, caffeine, alcohol, cigarette smoking, and artificial sweeteners. By cutting back on these triggers, you

A multicenter cohort study conducted in Brazilian ICUs compared the health-related quality of life (HRQoL) and functional status of patients across different body mass index (BMI) categories after three months post-ICU discharge. The study included 1600 ICU survivors, with outcomes

Introduction Instilling healthy eating habits in children is crucial for their overall well-being and development. As parents, it is our responsibility to guide and encourage our kids to make nutritious food choices. In this blog post, we will provide practical