Pediatric wellness with compassion is a powerful way to nurture children’s well-being. By prioritizing nutrition, physical activity, emotional support, mental health, and sleep, we lay

The human body is a marvel of engineering, with each part serving a unique purpose in maintaining balance, stability, and function.  At the heart of

After surviving a stay in the Intensive Care Unit (ICU), many patients face a long road to recovery. For individuals struggling with obesity, this journey

Hello everyone, my name is Dr. Gupta, an obesity medicine physician and founder of Mindful Wellness and Mindful​Weight Loss.  I want to talk today about

Establishing a foundation for healthy eating habits for children is crucial for lifelong wellness. Regularly provide nutritious choices to create a healthy environment they will

For the first time in a century, we have molecules that can help counteract the negative effects of the modern food environment. However, the multitude

We have talked in previous posts about what macros are (big molecules that provide energy to the body: protein, fat, and carbohydrates), and how protein

Introduction Instilling healthy eating habits in children is crucial for their overall well-being and development. As parents, it is our responsibility to guide and encourage

Watch What You Eat and Drink: Certain foods and beverages can irritate the bladder, making that urge even stronger. Try limiting spicy foods, acidic foods,